Birth trauma – A battle for help-part 1-the inner demon



My daughter celebrates her birthday soon and it’s mixed emotions for me, a day to celebrate the light she brought into my life but it was always bitter sweet because it was the day we both nearly died.

Up until a few years ago I had never heard of birth trauma, didn’t know it was something a lot of women experienced after the birth of their child, you see up until that point I felt I was just odd, weak, a failure, unable to cope with birth as other women did. After all we had both survived hadn’t we? I needed to ‘get over it’, and ‘enjoy my baby’ or so I was told. I felt like everything that had happened, that we have both been through was to be forgotten. To everyone else it was as if us both nearly dying had never happened. No one asked or talked to me about it and I felt to bring it up was to dwell on the bad and not be happy that I had this beautiful baby.

It’s strange how you can learn something and suddenly everything just falls into place and years of suffering can be suddenly lifted, made sense of, and eased. You are probably wondering what on earth I mean, well, let me explain.

After the birth of my first daughter and we finally came home from hospital I knew the birth had changed me forever. Looking back, I can see that I was just so grateful to be alive, that my mission was to just get ‘back to normal’ and look after my baby.

Everything felt strange, even home felt strange, but after weeks in neonatal I just thought I needed time to adjust and recover. However, nothing was normal, physically I was slowly recovering from the birth, the 3rd degree tear was healing and a leg black and blue from hip to calf from the iron injections gave painful promise of a raising haemoglobin from a deathly 4.1. While I still was feeling the effects of my surgery and postpartum haemorrhage I was physically on the slow road to recovery. But mentally I wasn’t healing. I couldn’t stop the images in my head, the panic in my stomach and the waking at night believing I was back in hospital. I tried to push the thoughts away, craving the warmth of my baby and maniacally cleaning every inch of my house. I smiled and chatted when visitors came and tried to push what had happened to me away to back of my mind. The only time I felt calm was when I was breastfeeding, holding her close, next to my heart silenced the thoughts and the pain because I felt it was my way of protecting her.

Every time my baby cried I had flashbacks to my hospital room

Everyone around me was happy, excited, but I felt in a bubble, I was terrified for my premature baby, was she growing, was she healthy, was she feeding ok? I felt so over protective towards her and hated if anyone touched her or wanted to hold her. As for me I was terrified of every pain, every ache anything that made me feel slightly unwell lest it meant I was ill, dying again. Night time was the worst, when my baby cried I had flashbacks to my hospital room, to her lying at the bottom of the bed and me unable to get to her. I felt guilt that she lay alone in neonatal those first few days while I was too ill in HDU and berated myself for not being stronger, not being with her, not knowing what was happening to her.

I never said how I was feeling to anyone, I felt stupid and weak after women have babies all the time. I felt no one would understand what I was feeling as I hardly knew myself. No one I knew had felt traumatised by their births, they were all happy and so I made myself happy too, believing that I could push away the feelings, bury them deep enough to forget.

So I hid my fears, my struggles, my flashbacks and terrors in the night and strove to be the perfect mother and wife.

As a young mom struggling with what I’d been through I feared health professionals because of what I had experienced in hospital, I feared they would judge me, think I was an unfit mother, take my baby away. I felt I had so much to prove, that I could cope and recover from my trauma. So…… I stayed silent and fought my inner demon alone, terrified. Every visit, every weighing clinic, every paediatric appointment I felt sick, shook inside and held on to my daughter like she may be snatched away like the many nights in hospital. When friends had babies I made excuses not to go to see them in hospital as I couldn’t bear to go near the place of my trauma, when my daughter got pneumonia at 18 months though it broke my heart I just couldn’t stay with her at night, only managing the days because of the flashbacks, the beep of the machines took me back to neonatal and as darkness fell the walls felt like they were closing in on me, trying to take me prisoner.

Honestly its only when I look back I see how bad I was, how ill I was and how no one not one person saw deep enough to see how I was struggling. It was like I had a war going on inside me as I tried to suppress the trauma, the pain, the guilt and at the same time be ok for those around me.

I was still breastfeeding when I got caught pregnant with my second daughter a mere 14 months later. It felt like a death sentence. I had been lucky to survive one birth let alone another and I began to feel like I was drowning.

We went to view other hospitals as I felt I couldn’t bear to go to the same hospital again. Two of my friends were pregnant around the same time and I felt carried along in a wave of pretend happiness when secretly inside I felt numb, terrified. I wrote letters to everyone as I was convinced that I would die this time, a letter to my husband, my parents, my beautiful firstborn and to the baby I thought I would never see, never hold. I believed I would never see my beautiful babies grow up, never see them go to school, run along the beach, build sand castles, collect autumn leaves, splash in puddles, that I would never know the people they were to become, their hopes and dreams.

At 34 weeks my insides were jelly, waiting for things to go wrong, my blood pressure to rise, for it to begin.  At 38 weeks I was in shock, all was normal all was still ok. At 40 weeks I was beside myself, I plastered a smile on my face everyone was excited but to me I was just counting down days till I left here, left my babies. By 41 weeks I felt I had been granted extra time with my family, with my daughter and it showed in my blood pressure because it started to rise.

So at 41 weeks they induced me and I has a wonderful birth, my placenta delivered and I was in shock, my baby was here doing skin to skin, breastfeeding and I was ok. I remember lying in hospital with her sleeping on my chest thinking maybe fate had granted me some morevtime, time to hold her, time to love her, but deep down I was waiting for something to go wrong.

I remember going home the next day in shock, I was still here, the letters unread. I should of been happy but I was in shock, numb. As the weeks and months passed my normal birth instead of healing me only made me realise more how bad my first birth had been and intensified the guilt I felt about Kathryn’s early days without me. I carried on for months feeling numb, the only thing that felt real, that gave me strength was my two beautiful babies. No one saw my pain or they never said so and after a while I really thought I was doing ok.

It didn’t last.

I believed I was dying and I just wanted it over with

The only way I can describe it is that I felt so very ill, like my life was draining out of me. I saw doctors, had blood tests as I was convinced I had something physically wrong. I couldn’t eat, felt sick and dizzy all the time. I was constantly exhausted, my weight plummeted and I just wanted to sleep, my body ached everywhere and I had constant infections. I truly felt like I was slowly dying and I was holding on with all my might to stop me falling into a deep, dark, hole.

One night my babies sleeping soundly in their rooms I lay in bed and this feeling came over me, icy fingers creeping up my chest, my throat, I couldn’t rest and felt like I needed to escape, run and not stop. I was hot, flushed, sweating and shaking all over, nausea twisting my stomach. It was fear but I had no idea what of or why.

It was a panic attack, but at the time I had no idea what was happening. I had many more that lasted for hours and hours and often would end up at A&E beside myself thrashing and unable to control my body and what it was doing. The attacks continued and they started to take a hold. They were nothing like I’d every experienced, I would violently shake my jaw would chatter, I’d be so hot I would feel like I was burning up. I couldn’t rest or sit but would pace for hours and hours till I could barely stand. The attacks made me violently sick and I would retch for hours. The pain in my body would be unbearable, pins and needles stinging my arms and legs. My body would thrash and convulse till I would end up so exhausted it would send me into unconsciousness and then worried and unsure what to do we would end up at the hospital looking for help, for an answer. I started to fear being alone and would count the hours till my husband came home. Night time became difficult and holidays too as being away from home triggered the attacks.  Life became unbearable and I felt like I was useless, a bad mother, a bad wife. The guilt was tearing me in two.

One night I had a massive attack, I was weak and exhausted, my husband carried me into A&E. In the cubicle where I had sat many times a nurse sat with me and held my hand, I collapsed into her arms, wailed and cried, I told her I could no longer go on and that I believed I was dying and I just wanted it over with, that I was a burden on my family, that they were better off without me and that I didn’t know what was wrong with me.

The nurse was the first person that truly listened to me and how I was feeling, she was so kind and holding my hand in hers she explained that she thought what I was experiencing was a panic attack. She explained that I wasn’t dying and that I would be ok but I was going to need some help it and that she would help me to get it. I will never forget her or her kindness.

I had never heard of panic attacks and couldn’t believe how they could be making me so ill. But I decided that I would try to ask for help and seek the answers I needed to be well and overcome what was happening to me.

So began my ten year struggle to get help, to fight the inner demon that was holding onto my soul and find again the person I once was.

Part 2


For help and support.

The Birth Trauma Association

Unfold Your Wings 

Beyond Birth Trauma




  1. Ghostwrotermummy says:

    This story has given me goosebumps all over. I am so sorry you went through all of that. My second baby was born after a truly teajmatic labour and emergency section unde GA and I totally get the feelings you experienced after your birth trauma too. I’ve faced such mixed views after I started writing about my experiences but for me it was the only way I could process what happened. Birth trauma really doesn’t go away, not even after more peaceful births. My 3rd baby was a calm and peaceful elective section and I really felt that experiment would heal me… It didn’t. I am now 2 weeks post birth after. Stressful pregnancy and birth and I am having days that feel like I am drowning. But reading stories like this help because I know im not alone. I know that my feelings are valid and I know there are people who care. Thank you for sharing your story and I hope your daughter has a lovely birthday x x x

    • admin says:

      Thank you ghostwrotermummy. So sorry you too had a traumatic birth. Im so glad you have gone on to have better experiences but as you said the effects of trauma are still carried with us. Thank you for reading.

  2. Dee Clifft says:

    As deeply sad as it makes me to read your experience; I know that you survived. Not only survived, but thrived. I know that this experience has made you the champion that you are today…that it has made you strong and passionate; not only are you able to understand and support, you are driving change so that others get the recognition of their PTSD and begin their journey of healing. I know your struggle. I think you are an amazingly STRONG woman who has taken your experience of PTSD and given yourself to helping others understand. You are making changes that will have real impact on lives for women and families. You should be incredibly proud of yourself. I feel privileged to know you and to have worked with you. Fly, beautiful butterfly, fly high! x

  3. J says:

    I am so sorry this happened to u. My first child’s birth was similarly traumatic and I get that feeling of celebration and fear on birthdays.

Leave a Reply